Mexican & Mindfulness
You guys. Where did the weekend go? Even with my new resolution to wake up early enough to catch the sunrise on weekends instead of sleeping the morning away, the days still felt too short. I did manage to squeeze in a few of my very favorite things, though: Mexican food and meditation!
Sunday wrapped up with my weekly mindfulness class at Bird Rock Yoga. Click below to listen to the guided class - the actual meditation starts at about 2 minutes 45 seconds in, after a brief intro, and lasts about 38 minutes or so.
I hope you all have a very happy Mindful Monday. Mine is already very happy knowing that it's almost Taco Tuesday ;)