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Posts in mindfulness
What They Don't Tell You About Bikini Competition Prep

It was January 2015 and I was itching for a new challenge. Allan and I were in a pretty good place with our eating habits and were working out pretty consistently, and we had a bit of free time and mental space since both of our jobs were chugging along business-as-usual. So, having always wanted to see what my bod was actually capable of if I put the time and energy into it, I decided to hire a personal trainer...

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