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Posts tagged meditation
Eating Awareness (It's Delicious)

Today's rant: mindful eating, or "eating awareness" as my homeboy Deepak calls it in his new book, What Are You Hungry For? I'm actually surprised that I've never written on this topic yet. I think it's due to my own naivity...

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Mexican & Mindfulness

You guys. Where did the weekend go? Even with my new resolution to wake up early enough to catch the sunrise on weekends instead of sleeping the morning away, the days still felt too short. I did manage to squeeze in a few of my very favorite things, though: Mexican food and meditation!

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The Puppy Mantra

Did you know that it's been scientifically proven that the way you talk to yourself and the thoughts you have about yourself have a profound effect on your health & wellbeing? Here's the proof, yo.

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