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Meditations

This is a collection of free guided meditations suitable for beginners as well as those who have been practicing for years. 

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Meditations

by Bridget Regan

This collection of mindfulness-based discussions and guided meditations is guaranteed to give you a little slice of zen. Each track ranges in length from 5 minutes to 45 minutes, so find one that suits your mood and your schedule, grab a glass of wine, and enjoy.